Books for Adults
Self-Compassion by Kristin Neff, Ph.D.
Running on Empty by Jonice Webb, Ph.D.
Daring Greatly by Brene Brown, Ph.D.
The Wisdom of Your Body by Hilary McBride, Ph.D.
Lost Connections by Johann Hari
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry and Oprah Winfrey
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism by Martin Antony, Ph.D and Richard Swinson, M.D.
The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lynn Lyons, LICSW
Books for Parents
The Explosive Child by Ross Greene, Ph.D.
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Lynn Lyons, LICSW and Reid Wilson, Ph.D.
Untangled by Lisa Damour, Ph.D.
The Emotional Lives of Teenagers by Lisa Damour, Ph.D.
The Whole Brain Child by Daniel Siegel, M.D.
No Drama Discipline by Daniel Siegel, M.D.
Freeing Your Child from Negative Thinking by Tamar Chansky, Ph.D.
Freeing Your Child from Anxiety by Tamar Chansky, Ph.D.
Freeing Your Child from Obsessive Compulsive Disorder by Tamar Chansky, Ph.D.
Books for children
What to do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
What to do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD
The Girl Who Never Made Mistakes: A Growth Mindset Book for Kids to Promote Self Esteem
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Podcasts
Flusterclux with Lynn Lyons Anxiety expert Lynn Lyons explores challenges faced by parents of anxious children and ways families can support their children to overcome anxiety.
Good Inside with Dr. Becky Parenting expert and mother of three, Dr. Becky Kennedy provides in the moment guidance while answering tough questions from parents and families on this practical podcast.
Where Should We Begin? with Esther Perel Relationship expert Esther Perel discusses ways to breakthrough feeling stuck in relationships.
Unlocking Us with Breńe Brown This podcasts features a wide array of guest speakers as Breńe explores topics related to emotional openness, vulnerability, spirituality, and relationships.
Emergency resources
If you are experiencing a mental health emergency, please go to your local emergency room or call 911.